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Revitalize Your Body With Expert Sports Massage

At Owen Health, we specialize in understanding your body's needs through clinical, remedial, and sports massage therapies. Whether you're recovering from an injury or seeking to enhance your overall wellness, our services are tailored for you.

About Owen Health: Your Pathway to Wellness

I’m Sarah Owen, a qualified Soft Tissue Therapist with a strong background in sports and remedial massage, injury prevention, and movement rehabilitation.

Over the past several years, I’ve worked with a wide range of clients — from elite athletes in structured recovery programmes, to professionals in demanding, sedentary roles across London, and active individuals striving to move without pain. I’ve also provided treatment and education at wellness retreats in the mountains of Portugal, combining clinical skill with a holistic understanding of body function and performance.


My approach is evidence-based and individualised. Every body is different, so I tailor each session to address the specific needs, goals, and movement patterns of my clients. Whether that means resolving chronic tension, improving mobility, or supporting injury rehabilitation, my focus is always on restoring pain-free, efficient movement and long-term body autonomy.


I believe that maintaining a healthy, functional body requires more than just treatment — it’s about knowledge, strength, and movement education.
Through hands-on therapy and personalised aftercare, I help people understand their bodies, optimise recovery, and stay strong for whatever life or sport demands.


Now based in Queenstown, New Zealand, I continue to work with athletes and everyday movers alike, helping them perform better, recover faster, and move freely.

Integrity

Relieve Pain & Stress

Sports massage helps relieve pain and stress by improving blood flow, reducing muscle tension, and releasing built-up toxins — restoring movement and promoting relaxation.

Improve Alignment 

Sports massage improves alignment by releasing tight muscles, correcting imbalances, and restoring natural joint movement — helping the body return to optimal posture and function.

Promote Tissue Healing

Sports massage promotes tissue healing by increasing blood flow, reducing inflammation, and delivering oxygen and nutrients to repair damaged muscles and soft tissues.

Treatments / Services

Sports Massage Therapy

Enhance your performance and recovery with a specialized sports massage therapy. Tailored treatments are designed to alleviate muscle soreness, prevent injuries, and boost your athletic performance. Whether you're an elite athlete or a weekend warrior, let's customize each session to meet your specific needs.

Remedial Massage

Experience the restorative benefits of remedial massage services. This therapy targets the underlying causes of pain and dysfunction by combining various soft tissue techniques. The approach not only helps relieve discomfort but also enhances overall well-being, ensuring you recover faster and maintain peak body function.

Yoga Classes

Design and deliver personalised one-to-one yoga sessions using adapted postures to support injury rehabilitation, build strength, flexibility and body awareness. Focused on recovery, prevention, and overall wellbeing, promoting circulation, stress relief, and cranio-sacral health. Personal classes are inclusive, accessible, and tailored for all abilities.

Injury Rehabilitation

Sports massage supports your recovery by targeting the exact muscles and soft tissues affected by injury. We’ll reduce tension, improve circulation, and break down scar tissue to restore mobility and function. Each session is tailored to your stage of healing, helping you move confidently and get back to your sport or daily routine faster and stronger.

Corporate Wellness Programs

Boost employee morale and productivity with a corporate wellness program or package. Offering on-site sports massage, workshops, and tailored wellness initiatives to support the health and well-being of your team, reducing workplace injuries and enhancing performance.

Pre/Post Event Treatments

Prepare for your event or recover effectively with our pre and post event massage sessions. These treatments are designed to boost performance, reduce the risk of injury, and enhance recovery, helping athletes train optimally and perform at their best.

Revitalize Your Body with Expert Sports Massage

Sports, Clinical & Remedial Specialist Massage Therapy in Queenstown

Choose Your Plan

Essential Package

$110

    • 45-minute sports massage
    • Initial consultation included
    • Post-treatment care plan
    • One-time session

Wellness Package

$585

    • Five 60-minute sessions
    • Personalized rehabilitation exercises
    • Free consultation for each session
    • Valid for six months

Testimonials

What Our Clients Say

Sarah's massages are a game-changer! I came in with chronic pain and left feeling like a new person.

A truly calming experience. Sarah's knowledge and compassion make every session enjoyable.

I highly recommend Sarah at Owen Health! The personalized attention made all the difference in my recovery process.

FAQs

Choose from a variety of services including clinical sports massage, remedial therapy, yoga classes tailored to individual needs, and post-event massage treatments.

Appointments can be booked directly through our website or by contacting us via phone or email. We recommend scheduling in advance to secure your preferred time.

During your first visit, we will conduct a comprehensive assessment of your condition. Based on your needs, we will discuss a tailored treatment plan designed specifically for you.

Sports massage helps alleviate muscle tension, enhance flexibility, prevent injuries, and promote faster recovery from physical activities.

Yes, all our therapists are fully qualified and insured, specializing in soft tissue manipulation techniques to ensure safety and effectiveness.

Yes, we do provide package deals for multiple sessions and occasional discounts. Please check our website or contact us for the latest offers.

While physiotherapy is often focused on diagnosing and treating specific injuries, sports massage offers a more holistic, hands-on approach to maintaining movement and preventing pain before it starts. A sports massage targets soft tissue tension, improves circulation, and enhances recovery without needing a referral or lengthy assessments. It’s immediate, effective, and ideal for ongoing body maintenance and performance.

Get in Touch with Us

Sarah Owen is dedicated to helping you achieve optimal wellness through customized sports massage treatments. Whether you're an athlete needing recovery or simply looking to relieve tension, we’re here to help! 

Drop me an email, or send a text and let Sarah assist you on your journey to better health. We look forward to connecting with you soon!

Call Sarah Owen on +64 (0) 22 596 8652 
Or email: sarah.lu.owen@gmail.com